Weigh In record (no journal entry) for 10 February 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1147 kcal
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Fat: 33.37g | Prot: 66.91g | Carb: 147.27g.
Breakfast: Telur Dadar, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Nasi Putih, Teh (Buatan). Lunch: Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Nasi Putih. Dinner: Tempe Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Pisang, MuscleMeds Carnivor. more...
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1878 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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