Weigh In record (no journal entry) for 10 February 2018
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1043 kcal
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Fat: 31.52g | Prot: 37.50g | Carb: 154.86g.
Breakfast: 雞蛋餅, 植物的優 Yogurt, 家樂氏 (Kellogg's) 大燕麥片, 無糖豆漿. Lunch: 壽司. Dinner: 橘子. Snacks/Other: 全聯 經典巧克力大福. more...
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losing 12.3 lb a week
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