amy1021's Journal, 10 February 2018

33.3

139.1 lb Lost so far: 3.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 95.43g | Prot: 129.29g | Carb: 159.87g.   Breakfast: 蘋果, 雞蛋（整個）, 花生醬, read breab 全麥吐司. Lunch: 麻油雞, 紅豆餅. Dinner: 水餃. Snacks/Other: 乳清蛋白, 百年傳奇 花生酥. more...

593 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...