Weigh In record (no journal entry) for 10 February 2018
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173.1 lb
Lost so far: 13.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1076 kcal
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Fat: 100.93g | Prot: 32.21g | Carb: 11.13g.
Breakfast: 防彈咖啡. Lunch: 虱目魚丸, 五花肉, 新鮮豬肉香腸. Dinner: 五花肉, 炒青菜, 新鮮豬肉香腸. more...
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losing 3.1 lb a week
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zxcpcf999's weight history
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