Weigh In record (no journal entry) for 09 February 2018
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172.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2255 kcal
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Fat: 61.49g | Prot: 88.00g | Carb: 341.78g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: Christie Multigrain Wheat Thins, Nectarines, Quaker Caramel Rice Cake, Six Star Whey Protein +. Dinner: Dempster's Smooth Multigrains Bread, Meat, Penne. Snacks/Other: Tim Hortons Old Fashion Plain Timbit, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit, Dare Real Juice Jumbo Gums, Christie Multigrain Wheat Thins, Nutella Hazelnut Spread. more...
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3019 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 8 minutes, Running - 7/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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gaining 7.0 lb a week
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