Weigh In record (no journal entry) for 10 February 2018
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134.0 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1759 kcal
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Fat: 49.54g | Prot: 76.22g | Carb: 263.18g.
Breakfast: 시금치나물, 물미역, 현미밥, 만두전골. Lunch: 계란찜, 강된장, 곤드레밥, 마늘쫑볶음, 버섯볶음, 세발나물, 물미역. Dinner: 라면국물, 꽃게찜, 현미밥. Snacks/Other: 아몬드, 투썸플레이스 아이스 아메리카노. more...
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gaining 10.8 lb a week
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