Weigh In record (no journal entry) for 05 June 2012
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139.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1510 kcal
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Fat: 28.11g | Prot: 138.44g | Carb: 184.03g.
Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Chocolate Peanut Butter Bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Pork Loin (Tenderloin), Corn, Broccoli. Snacks/Other: Nonfat Vanilla Greek Yogurt, Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Blueberries, Vanilla Ice Creams, Builder's Bar - Chocolate Peanut Butter, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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1927 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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