Weigh In record (no journal entry) for 05 June 2012
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203.7 lb
Lost so far: 25.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1848 kcal
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Fat: 74.83g | Prot: 121.19g | Carb: 171.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Toasted Whole Wheat Bread, 15 Fischstäbchen. Dinner: Souvlaki, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2793 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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