Weigh In record (no journal entry) for 10 February 2018
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147.3 lb
Lost so far: 46.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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577 kcal
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Fat: 46.70g | Prot: 37.35g | Carb: 2.00g.
Lunch: 好市多 Tillamook 中度熟成切達乾酪, 黃殼雞蛋(食藥資料庫), 紅龍 牛肉漢堡片. Dinner: Hochland 牛牛高鈣起司片. more...
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losing 5.7 lb a week
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