Weigh In record (no journal entry) for 10 February 2018
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123.9 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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592 kcal
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Fat: 54.01g | Prot: 15.08g | Carb: 13.41g.
Breakfast: 鵝肉, 五花肉, 高麗菜. more...
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gaining 1.1 lb a week
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