허리아퍼's Journal, 10 February 2018

163.8 lb Lost so far: 2.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 62.39g | Prot: 137.80g | Carb: 183.69g.   Breakfast: 파리바게트 별난고구마찰스틱, 야채샐러드, 닭가슴살. Lunch: 소보로, 닭볶음탕, 공기밥. Dinner: 게맛살, 먹태, 일반 만두. Snacks/Other: 파리바게트 후레쉬 크림빵. more...

468 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...