Weigh In record (no journal entry) for 09 February 2018
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209.6 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2039 kcal
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Fat: 74.85g | Prot: 103.12g | Carb: 237.90g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Chicken Sandwich with Spread, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Spicy Three Pepper Sauce, Arby's Classic Roast Beef. Snacks/Other: Cascadian Farm Organic Cinnamon Crunch Cereal. more...
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losing 0.3 lb a week
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