Weigh In record (no journal entry) for 09 February 2018
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221.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1165 kcal
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Fat: 56.03g | Prot: 75.75g | Carb: 88.95g.
Breakfast: Nachos with Cheese , International Delight Caramel Macchiato Creamer Singles, Suncup Orange Juice, Boiled Egg, Meijer Split Top Wheat Bread, ShopRite Part Skim Mozzarella String Cheese. Lunch: Costco Cheese Pizza, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Eaten). Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Dairy Fresh Non Dairy Creamer. more...
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gaining 8.4 lb a week
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