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new scale
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282.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1785 kcal
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Fat: 74.99g | Prot: 77.10g | Carb: 172.92g.
Breakfast: Daisy Sour Cream, Flour Tortilla, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Bananas, Great Value Lowfat Yogurt - Vanilla. Dinner: Guacamole, Private Selection Carne Asada, Cooked Pinto, Calico or Red Beans, White Rice. Snacks/Other: Coors Light Beer, Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 3.5 lb a week
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