Weigh In record (no journal entry) for 09 February 2018
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143.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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486 kcal
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Fat: 19.61g | Prot: 15.25g | Carb: 72.92g.
Breakfast: L'oven Fresh Sandwich Skinnys, Prince of Peace Instant Cappucino, 2% Fat Milk, Pepperidge Farm Milano Cookies - Double Chocolate. more...
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gaining 3.7 lb a week
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