Weigh In record (no journal entry) for 05 June 2012
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199.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1788 kcal
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Fat: 40.33g | Prot: 124.36g | Carb: 222.62g.
Breakfast: Red Bull Sugarfree, Yogur Desnatado Ciruela , Jamon Cocido, Edam Cheese , Pan de Molde Integral, Nectar Mango Manzana. Lunch: Chicken Breast, Egg Omelet or Scrambled Egg. Dinner: Postre de Fruta, Sopa de Ave con Fideos, Yogur Desnatado Ciruela , Melocotón en Almíbar, Jamon Cocido, Pan de Molde Integral. Snacks/Other: Barrita de Cereal con Chocolate Muesly. more...
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2769 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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losing 2.7 lb a week
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