Weigh In record (no journal entry) for 09 February 2018
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1030 kcal
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Fat: 51.95g | Prot: 35.29g | Carb: 109.02g.
Breakfast: Orange Juice , Great Value Half & Half, Butter, Einstein Brothers Bagels Everything Bagel, Butter (Salted). Lunch: Safeway Thousand Island Dressing, Tomatoes, Oranges , Trader Joe's Boneless Beef New York Strip Steak. more...
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gaining 4.2 lb a week
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