Gary Bain's Journal, 20 April 2010

Started appetite supressents / BP 138 / 92

230.4 lb Lost so far: 25.4 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 17.60g | Prot: 61.26g | Carb: 107.55g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Muesli (Dried Fruit and Nuts). Lunch: 2% Fat Milk, 2% Fat Milk, Coffee (Instant), Coffee (Instant). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...

3138 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 10 hours, Sleeping - 4 hours. more...