Weigh In record (no journal entry) for 09 February 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1339 kcal
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Fat: 29.97g | Prot: 40.89g | Carb: 227.82g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Minute Instant White Rice, Brookdale Original Chili with Beans. Dinner: Baby Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Banana Cream Instant Pudding, Little Debbie Oatmeal Creme Pies. more...
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steady weight
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