Weigh In record (no journal entry) for 09 February 2018
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2018:
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552 kcal
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Fat: 28.88g | Prot: 21.61g | Carb: 51.55g.
Breakfast: Nestlé Creme de Leite, Manteiga (com Sal), Requeijão, Pão Francês. Lunch: Creme de Milho, Vapza Grão de Bico, SACIA File de Pescada Ao Molho de Camarão, Bobó de Camarão, Alface. more...
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losing 3.9 lb a week
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