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87 背中
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2795 kcal
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Fat: 38.58g | Prot: 285.58g | Carb: 346.05g.
Snacks/Other: 540プロテイン, 540プロテイン, 干し芋, バナナ, 540プロテイン, バナナ, スキニークッキー, 干し芋, 干し芋, 540プロテイン, カークランドプロテインバー, バナナ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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