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narblue
Journal
20 Apr 10
narblue's Journal, 20 April 2010
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Weigh In record (no journal entry) for 20 April 2010
155.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2010:
1058 kcal
Fat: 71.81g | Prot: 39.76g | Carb: 67.93g.
Breakfast:
Peanut Butter, Whole Wheat Bread.
Lunch:
Cheeseburger.
Dinner:
Beef Frankfurter or Hot Dog.
Snacks/Other:
Special Dark Chocolate Bar Candies, Peanut Butter.
more...
2073 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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