paupey's Journal, 09 February 2018

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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967 kcal

Fat: 31.25g | Prot: 50.23g | Carb: 115.36g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Green Peas (Frozen) , Green Giant Whole Kernel Sweet Corn, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Kimberley's Bakeshoppe French Vanilla Cupcake. more...

2893 kcal

Activities & Exercise: Sitting - 4 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...