Stefawn's Journal, 09 February 2018

157.0 lb Lost so far: 6.8 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 22.65g | Prot: 45.63g | Carb: 68.36g.   Breakfast: Caffe D'Vita Mocha Cappuccino, Great Value Lactose Free Fat Free Milk, Grape Tomatoes. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Ground Turkey (Cooked). Snacks/Other: Pears. more...

1770 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...