Weigh In record (no journal entry) for 09 February 2018
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1506 kcal
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Fat: 50.90g | Prot: 162.63g | Carb: 103.50g.
Breakfast: Splenda No Calorie Sweetener Packets, Black Tea, Water, Sweet Potato, Egg, Compliments Egg Whites, Baby Spinach, Fit & Active Turkey Bacon, Lemon. Lunch: Splenda No Calorie Sweetener Packets, Simply Potatoes Mashed Sweet Potatoes, Valbest Chicken Breast, Wilson Produce Sweet Mini Peppers, Cooked Asparagus (from Fresh), Unsweetened Iced Tea, Water. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Cooked Summer Squash, Sea Queen Swai Fillets. Snacks/Other: Kroger Caramel Mini Rice Cakes, Jif Natural Creamy Peanut Butter, Peter Pan Simply Ground Honey Roast, Whey Isolate Elite Series - French Vanilla Cream, Natural Creamy Peanut Butter, Water, Bananas, Sweetener (Packet), Coffee, Natural Almonds. more...
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1516 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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