Weigh In record (no journal entry) for 09 February 2018
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237.8 lb
Lost so far: 19.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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318 kcal
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Fat: 1.55g | Prot: 12.88g | Carb: 63.53g.
Breakfast: Puffed Wheat Presweetened with Sugar, Milk (Nonfat), Coffee. more...
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losing 7.0 lb a week
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