Weigh In record (no journal entry) for 09 February 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1815 kcal
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Fat: 98.07g | Prot: 75.94g | Carb: 167.14g.
Breakfast: Sbelt Yogurt, Jugo de Naranja, Huevo Duro, Pacanas, Kellogg's Corn Flakes. Lunch: Huevo Cocido, Pollo a la Parrilla, Lechuga. Dinner: Huevo Revuelto, Jamón Serrano. Snacks/Other: Frito Lay Piqueo Snax, Helado de Vainilla Dietética, Pan Dulce de Canela (con Pasas), Nestlé Sublime Power, Voortman Sugar Free Chocolate Chip Cookies. more...
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gaining 12.3 lb a week
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