Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dooksey
Journal
05 Jun 12
Dooksey's Journal, 05 June 2012
Dooksey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2012
224.9 lb
Lost so far:
10.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
1741 kcal
Fat: 62.46g | Prot: 69.44g | Carb: 227.09g.
Breakfast:
Bananas , Bush Food Breakfast, Trim.
Lunch:
Cheese And Ham Toastie.
Dinner:
Bake at Home Dinner Rolls, Chow Mein or Chop Suey with Meat and Noodles.
Snacks/Other:
Custard Pie (Individual Size or Tart).
more...
3647 kcal
Activities & Exercise:
Sleeping - 8 hours, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dooksey's weight history
view complete history