Weigh In record (no journal entry) for 09 February 2018
|
135.6 lb
Lost so far: 11.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1558 kcal
|
Fat: 77.96g | Prot: 108.29g | Carb: 19.71g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Egg, Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Chocolate, Zuppa Toscana. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Jose Cuervo Tequila. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aliciatim's weight history
|