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tess taylorbunnag
Journal
09 Feb 18
tess taylorbunnag's Journal, 09 February 2018
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○○○ lt's SO difficult to assess success of keto with such extreme weight fluctuations.○○○
January 21 at this weight.
almost 3 weeks ago prior to keto.
202.6 lb
Lost so far:
45.2 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2018:
1101 kcal
Fat: 40.39g | Prot: 71.75g | Carb: 115.09g.
Breakfast:
Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel.
Lunch:
Avocados, Salmon Sushi 176 cal =4.5 pcs.
Dinner:
Buitoni Pesto with Basil 1/4 c=4tbs .3 x 1/4 c=0.176 tbs. 0.007=0.112; 0.008= 0.128, Publix Chicken Breast Tenderloins.
Snacks/Other:
Dannon Light & Fit Greek Yogurt - Cherry.
more...
2343 kcal
Activities & Exercise:
Housework - 5 minutes, Cooking - 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 52 minutes.
more...
losing 8.4 lb a week
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tess taylorbunnag's weight history
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