Weigh In record (no journal entry) for 09 February 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 February 2018:
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2258 kcal
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Fat: 94.06g | Prot: 70.78g | Carb: 271.24g.
Breakfast: Valio A+ Täyteläinen Luonnonjogurtti, Fitness Murot, Alpro Soya Makeuttamaton. Lunch: Uncle Ben's Täysjyväriisi. Dinner: Kivikylän Kotipalvaamo Palvarin Lihapyörykkä, Pirkka Pitaleipä. Snacks/Other: Valio Mokkapalat, Valio Oltermanni Juusto, Valio Voi, Oululainen Hapankorppu, Snellman Kalkkunafilee. more...
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2915 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sauna - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Nordic Walking - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 50 minutes. more...
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