Weigh In record (no journal entry) for 09 February 2018
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2600 kcal
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Fat: 109.24g | Prot: 95.54g | Carb: 317.99g.
Breakfast: Las Aguilas Queso Fresco, Great Value Chocolate Chip Dipped Granola Bars, Durazno, Gullón Vitalday, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Quinoa (Cocida), Cuscús (Cocidos), Zanahoria, Marco Polo Paprika, Quillayes Mantequilla de Campo con Sal, Ajo Cocido, Cebollas Cocidas Maduras, Puerros Cocidos, Hellmann's Mayonesa Supreme Light, Huevo Duro, Van Camp's Atún en Agua, Great Value Mantequilla de Maní Crunchy, Kraft Toblerone. Snacks/Other: Gatorade Lima Limón. more...
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2980 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Bike Machine (Cycling) - 26 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 6 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 3 hours and 2 minutes, Sitting - 38 minutes, Standing - 2 hours and 49 minutes, Showering - 38 minutes, Weight Training (moderate) - 42 minutes. more...
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losing 4.6 lb a week
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