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Friday9, 2018
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340.4 lb
Lost so far: 3.5 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1694 kcal
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Fat: 52.47g | Prot: 150.37g | Carb: 149.42g.
Breakfast: Turkish Coffee, Carrots, حدائق كاليفورنيا فول بالخلطه المصريه, Cucumber, Tea Unsweetened. Lunch: Beef Brain , Whole Wheat Bread, Fried Beef Liver, Fish and Vegetable Soup (Sopa De Pescado). more...
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losing 3.1 lb a week
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