Weigh In record (no journal entry) for 09 February 2018
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1125 kcal
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Fat: 31.42g | Prot: 75.27g | Carb: 140.24g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Sayur Campuran, Kikil, Tempe Orek, Indomart Tempe Mendoan. more...
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losing 1.5 lb a week
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nursati's weight history
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