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33.75
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1748 kcal
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Fat: 55.21g | Prot: 180.29g | Carb: 131.24g.
Breakfast: General Mills Cap'n Crunch Cereal, Fairlife 2% Milk, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Sargento Extra Sharp Cheddar Cheese, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: Starbucks Black and White Mocha, Peanut Butter, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk. more...
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losing 7.0 lb a week
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