MurnickS's Journal, 04 June 2012

247.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3401 kcal

Fat: 116.28g | Prot: 171.70g | Carb: 411.68g.   Breakfast: Cream Cheese Spread, Sesame Bagel, Instant Oatmeal - Maple and Brown Sugar. Lunch: Brown Rice (Medium-Grain, Cooked), Dry Roasted Almonds (with Salt Added), Cheese Puffs, #7 Gourmet Smoked Ham Club. Dinner: Fat Free Ice Cream, Corn, Vinaigrette Dressing, Arugula Lettuce, Pork Chop. Snacks/Other: Fruit Yogurt (Nonfat), Light Chocolate Syrup, Fat Free Ice Cream. more...

3753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Driving - 3 hours and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...