Weigh In record (no journal entry) for 09 February 2018
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1574 kcal
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Fat: 56.07g | Prot: 59.63g | Carb: 228.37g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Arnold 100% Whole Wheat Hamburger Buns, Target 85/15 Ground Beef, Sweet Baby Ray's Original Barbecue Sauce, Kraft Velveeta Cheese Slices, Ore-Ida Texas Crispers!, Fresh Express Baby Spinach. Dinner: Navels Oranges, Gala Apples. Snacks/Other: Signature Select Dark Chocolate 78% Cacao, Sara Lee Premium Golden Baked Classic New York Style Cheesecake. more...
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gaining 15.4 lb a week
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