Weigh In record (no journal entry) for 09 February 2018
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152.6 lb
Lost so far: 14.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1402 kcal
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Fat: 67.55g | Prot: 71.28g | Carb: 117.09g.
Breakfast: Coffee, Optimum Nutrition Opti-Women, Ines Rosales Seville Sweet Orange Tortas. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 4.2 lb a week
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