Weigh In record (no journal entry) for 09 February 2018
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180.2 lb
Lost so far: 24.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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622 kcal
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Fat: 39.82g | Prot: 50.98g | Carb: 14.06g.
Breakfast: John Morrell Diced Ham, Kroger Diced Ham (Water Added), Del Monte Diced Tomatoes, Egg, American Cheese. more...
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losing 8.4 lb a week
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