Weigh In record (no journal entry) for 09 February 2018
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1212 kcal
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Fat: 36.72g | Prot: 100.48g | Carb: 118.53g.
Breakfast: Publix Red Seedless Grapes, Milk (Nonfat), Kellogg's Bran Flakes, Blueberries, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Sour Dough Bread, Tillamook Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Del Monte Pitted Prunes Dried Plums, Great Value Green Olives with Pimento, Trader Joe's Organic Boneless Skinless Chicken Breasts, Near East Long Grain & Wild Rice Garlic & Herb, Cooked Lentils (Fat Not Added in Cooking). more...
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losing 0.1 lb a week
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