Weigh In record (no journal entry) for 09 February 2018
|
188.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2018:
|
1741 kcal
|
Fat: 52.06g | Prot: 53.27g | Carb: 183.28g.
Breakfast: Coffee (Brewed From Grounds) , Oroweat Healthfull Nutty Grain Bread, Challenge Salted Butter. Lunch: Papa John's 16" Original Crust Pizza - The Meats. Dinner: Combination Pizza, Anheuser-Busch Ziegenbock Amber Beer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtavares65's weight history
|