Weigh In record (no journal entry) for 20 April 2010
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177.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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966 kcal
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Fat: 20.31g | Prot: 39.33g | Carb: 164.91g.
Breakfast: Bananas, homestyle biscuits, water gravy, egg whites, bacon, lowfat chocolate milk. Lunch: light bologna, wheat tortilla. Dinner: cottage cheese fat free, cucumber, tomatoes, carrots, lettuce. Snacks/Other: jolly time popcorn light, rice krispie treat. more...
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2600 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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