Weigh In record (no journal entry) for 09 February 2018
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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584 kcal
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Fat: 42.39g | Prot: 34.35g | Carb: 16.90g.
Breakfast: Kahvi, Vesi, Maitokahvi. Dinner: Oivariini Oivariini, Parsakaali (Kypsennetty), HK Popsi Iso Viitonen, Rainbow Salaattijuustokuutiot, Kuohukerma, Valio Arki Rae, Kurkku, Vesi. more...
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1925 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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losing 1.2 lb a week
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 Comments
ei tainnu 65 synttäreille toteutua.. tuskin 5 päivää tuo 1,8 tippuu 😂
09 Feb 18 by member: Ancaha
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