Weigh In record (no journal entry) for 09 February 2018
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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962 kcal
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Fat: 51.90g | Prot: 43.17g | Carb: 80.46g.
Breakfast: Starbucks Almond Croissant. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 9.8 lb a week
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tjborgman's weight history
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