Nachum's Journal, 05 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 44.36g | Prot: 85.50g | Carb: 197.87g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) . Lunch: Sweet Potato , Pumpkin , Fuji Apples. Dinner: 1/4 Chicken Leg / Thigh, Fries (Regular), 1/4 Chicken Breast. more...

1683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...