Weigh In record (no journal entry) for 09 February 2018
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257.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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1974 kcal
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Fat: 108.58g | Prot: 74.28g | Carb: 179.11g.
Breakfast: Domino Sugar Sugar Cubes Dots, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Snak Club Raw Almonds, Kirkland Signature Dried Cherries, Boiled Egg, Kraft Snackables Mozzarella String Cheese. Dinner: AMC Movie Theater Popcorn (Small), Potato French Fries, Nachos with Cheese. more...
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losing 7.0 lb a week
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