Weigh In record (no journal entry) for 09 February 2018
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1100 kcal
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Fat: 47.73g | Prot: 54.49g | Carb: 122.27g.
Breakfast: Café Expresso, Condi Gelatina Light, Sumo de Laranja Natural, Continente Queijo Fresco Magro. Lunch: Ikea Almondegas, Tomates, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Gelados de Morango, Kiwi. Snacks/Other: Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Pão de Mistura, Matinal Manteiga Magra, Gelado de Chocolate (Macio). more...
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losing 3.1 lb a week
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