Weigh In record (no journal entry) for 09 February 2018
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138.4 lb
Lost so far: 22.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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491 kcal
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Fat: 23.35g | Prot: 34.61g | Carb: 32.60g.
Breakfast: Flaxseed Seeds, Alacer Corp ElectroMix, Peanut Butter, Water, Nespresso Espresso. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge. Dinner: Salmon Sushi, Deli Turkey or Chicken Breast Meat, Market Pantry Cheese Snack Bars - Pepper Jack. Snacks/Other: Vinacafe Ca Phe Hoa Tan. more...
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3824 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Apple Health - 5 hours. more...
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losing 2.1 lb a week
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