Weigh In record (no journal entry) for 20 April 2010
|
154.6 lb
Lost so far: 10.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
1148 kcal
|
Fat: 19.32g | Prot: 63.66g | Carb: 223.68g.
Breakfast: banana, fat free milk, coffee mate fat free, all-bran. Lunch: Fergal's chicken stir-fry, ronzoni pasta. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. more...
|
|
2489 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallimh's weight history
|