Weigh In record (no journal entry) for 09 February 2018
|
164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2018:
|
821 kcal
|
Fat: 22.04g | Prot: 42.78g | Carb: 121.42g.
Breakfast: Grapes, Quaker Instant Oatmeal - Peaches & Cream, Tea Unsweetened. Lunch: Tree Top Cinnamon Apple Sauce, Turkey Meat , Cooked Broccoli (from Fresh), No Name Macaroni & Cheese, Asparagus , Signature Cafe Homestyle Stuffing, Lettuce Salad with Assorted Vegetables. more...
|
|
3212 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Rowing - 1 hour, Fitbit - 22 hours and 10 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aherndon83's weight history
|